Wellness and Fitness
Tailored wellness programs that go beyond the gym.
Helping you feel your best inside and out is probably the most important way we make retirement fresh daily, which is precisely what our holistic health and wellness programs for seniors are designed to do. From improving your fitness and nutrition to enhancing your spiritual, intellectual, social, emotional and other dimensions of wellness, our customized approach will meet you where you are—and take you places you never thought you could go.
Fitness at Westerwood: Everything you need to go from functional to fantastic in record time.
Nearly 80% of Westerwood residents actively engage in our senior fitness classes and programming, and it’s easy to understand why.
Our full-time, certified personal trainer is specially trained in senior fitness and will help develop a plan based on your fitness level. You’ll also learn proper form that will help you avoid injuries and get the most out of every class or workout.
Our programs and classes will help you develop the strength, balance and flexibility you need to prevent falls and make everyday tasks like reaching for high shelves, getting dressed and walking on uneven terrain easier and safer.
From dumbbells and stretching bands to cardio equipment and weight machines specially designed for seniors, our fitness center is ready when you are. And if you’re intimidated by weight machines, don’t be—we’ll teach you everything you need to know.
Our wide range of wildly popular classes is based on your likes and abilities, and our fitness director has a gift for making them fun and spontaneous.
- Yoga
- Tai chi
- Pilates
- Standing and chair aerobics
- Chair volleyball
- Balance
- Strength
- Flexibility
- Delay The Disease™, a nationally recognized fitness and wellness program
- Specialized movement and weight training
Wellness: Programs for every dimension of you.
- Women’s club
- Men’s club
- TGIF
- Ping pong
- Billiards
- Cards and games
- Music concerts
- Trips/outings
- Coffee with the Crew
- Welcoming committee
- Lifelong Learning
- Great courses
- Computer club
- Great decisions
- Speech therapy
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Chaplain’s services
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Vespers
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Catholic communion and mass
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Bible study
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Support groups
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Friendly visitors
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New resident support
- Opportunities for leadership
- Committees
- Art studio
- Music groups
- Village writers
- Technology group
- Marketing committee
- Building and grounds committee
- Chaplain’s advisory committee
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Gardening
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Landscape committee
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Building and grounds committee
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Housekeeping and decorating committee
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Friendship Woods
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Recycling committee
- Speakers – finances in retirement
- Finance committee
- Quarterly financial review
- Chaplain’s services
- Vespers
- Memorial services
- Catholic mass & communion
- Bible study
- Chaplain’s advisory committee
- Fitness classes
- Fitness center
- PT/OT
- Partnerships with healthcare providers
- Dining
- Discovery series
- Bocce ball
- Putting green
- Ping pong
- Acupuncture
- Massage therapy
Visit Our Community
Experience Westerwood’s invigorating approach to senior living in person! Schedule your visit to see how we make retirement fresh daily.
Schedule a Tour
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From personalized care to educational classes and creative studios, you truly get to craft each day your way at Westerwood.
We’ll keep your bright, beautiful home well-maintained. You focus on laughing, learning, playing, enjoying chef-inspired cuisine and maintaining your best life.
Experience Westerwood’s invigorating approach to senior living. Contact us to discover how you can live your best life in a Life Plan Community that makes retirement fresh daily.
